4 Reasons You Should be using TRX Training

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4 Reasons You Should be using TRX Training 

TRX, or Total Body Resistance Exercise workouts, also known as suspension training exercises, have a number of advantages over other strength-training routines, particularly because they rely significantly on your own body weight. TRX is a workout approach that builds general strength, improves balance, coordination, mobility, flexibility, core, and joint stability by using your own body weight and gravity as resistance.  Suspension training develops so many aspects of your overall fitness which is why it's so popular among fitness enthusiasts and the perfect tool for your training!

Here are the top 4 reasons why you should incorporate suspension training into your weekly workouts.  

1. Provides a quick and effective total-body workout. 

The TRX Suspension Trainer can help you achieve any fitness objectives, whether it's to gain strength, lose weight, enhance endurance, or increase flexibility. You can get a full-body workout while also working your core by simply utilizing your body weight to do hundreds of exercises. You may also reduce your training time by moving from one exercise to the next in seconds because you're just using one training gear and can modify your weight quickly.

2. Assists in the formation of a rock-solid core 

Having a strong core requires more than just shredded-looking abs. 

If you want to improve your everyday functional movement, feel, and look your best, you should probably start with your core. This is why, when using a TRX Suspension Trainer, you will be required to brace and stabilize using your abs, obliques, and lower back in order to use your own body weight as resistance. Functional motions are used in the TRX exercises to help you improve your overall core fitness.  

If you are convinced already CLICK HERE to order your TRX Training System

3. Beneficial to all ages and fitness levels 

You can choose how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance, making it the ideal piece of equipment for people of various fitness levels and experiences. 

TRX Training is a low-impact training strategy that allows people of all abilities to train comfortably while reducing the chance of creating or aggravating a pre-existing injury.  This makes the TRX system good for seniors, teenagers, average everyday people, and high-end athletes.  

4. Portable and easy to travel (gym, home, hotel, or outside) 

The TRX Suspension Trainer, which was created by a Navy Seal who wanted to keep in shape while traveling for work, is a lightweight system that can be set up anyplace with a solid anchor point. So, whether you want to put one up at home or take it with you on vacation or on business, you can get the benefits of TRX no matter where you go.

I have had the chance to use suspension training off and on for a few years, as well as use it to train and coach youth athletes on a competitive rock climbing team. For me the biggest thing TRX workouts provide is something unique and different when training for climbing, cycling, or surfing; it brings your core stability to the front of the movement. If you have a weak core and try to do many of these movements, the TRX system will show your weak core real quick.

TRX Training is ideal for all ages and abilities and should be part of your workout program moving forward.  If you are interested in adding a TRX workout to your program, use the links in this posting to support the blog and get good deals from TRX.